focus: restorative, back-bending, side-bending, groin This practice is for those days when you are stressed, nothing is going your way, and the thought of doing a challenging yoga practice does not get you inspired. This lack of inspiration is the time when doing a...
Focus: Back, Heart Opening, Hips, IT Bands When you’ve been doing a lot of physical work like landscaping or gardening or you’ve just had a hard day, this is the type of class you need. We will open the chest and spine and then progress to the outer hips and IT bands....
Focus: Back, Hamstrings, Hips, Neck, Relaxation, Restorative Some days you are feeling like you should do something, but instead of some heart-pounding asana, you need something chill. This class is designed to fit into those times when you need to slow down and help...
Focus: Back, Groin, Hamstrings, Relaxation, Restorative Life is happening, and it can cause you to feel burn out. This restorative practice is about slowing down, resetting and breathing and helping you find some calm within the storm. By using props, you can help...
Focus: Groin, Hamstrings, Hips, Relaxation, Restorative This class is for the times when you want to do something with your body but doing a more vigorous yoga session does not resonate with you. In this class, we use the wall for our yoga poses so that we take out as...
