Focus: Hip-flexors, Twists, Hamstrings, Hips This class is the start of helping you rebuild your body. As a result, the pace and challenge of the class will start to increase from previous classes in the Yoga for Cancer Program. Our goal is to find a gradual increase...
Focus: Side-bending, Twists, Shoulders, Back In this class, we continue to rebuild the body and use slow, methodical movements to get the body moving effectively. This class is the kind of class to use when you’re feeling more energetic and ready to see how a...
focus: hamstrings, twists, hips, hip-opening, shoulders We leave the studio and head outside to the beach to do our practice. In this class, we take the short amount of time we have to practice and get into some postures to open the hips, shoulders and use twists to...
Focus: hamstrings, back-bending, hip-flexors, shoulders When life gets hectic, and you only have a short amount of time to devote to your practice, then look no further than this class. We will explore slow, controlled movements that will help release the body,...
Focus: Groin, Hamstrings, Hip-flexor, Hip-opening, Hips, IT Bands, Quads In this class, we explore ways to expand the body with slow movements. In essence, we are fusing a yin style of class with Hatha yoga to get the restorative action a yin practice gives us with...
