Focus: Back, Hamstrings, Hips Modern life can be busy, and life can be stressful. Yin yoga is a great practice to help relax and reset the body and counteract when life gets stressful. This is a longer yin sequence, so it is a great practice to add into your evening...
Focus: Hips, shoulders In this Yin class, we will look to restore the shoulder complex and help find space in this area. This practice is great for when you feel shoulder tension or tightness and you don’t have a lot of time to practice. Variations on Supta...
Focus: Adductors, Groins, Hamstrings, Hip-opening, Hips In Yin yoga we are searching for ways to gently expand the body, calm the mind, link it to our breath. We use this practice and direct your energy to be cool, calm and grounded through the asanas. In this...
Focus: Hip-flexor, Hip-opening, Hips, Quads Even though yin classes are designed to be gentle on the body, there can be some uncomfortable or sticky parts you may need to work through. The connective tissues in our lower body joints often can feel challenged when...
Focus: Hip-opening, Hips, Twists We use this yin sequence to tackle a common problem area in the body: outer hips and inner thighs. The class is practiced on the back and by using wall space, you can expand the body with as little effort as possible. We use the...
