Focus: Hip mobility, Groins, Hip flexors, Hamstrings, Spinal mobility In this pregame mobility workout, we add a deeper movement dimension that introduces the Protractor movements. Working in multi-directions, with yoga-inspired movements, you can get the body ready...
Focus: Spinal mobility, IT Bands, Hip mobility, Quads, Groins Being an athlete takes focus and dedication and doing the little things to get ahead of the competition. This yoga class is something you can do when you have a rest day and you want to be active but give...
Focus: Rehabilitation This is a longer class that you can do on your off days to help strengthen and lengthen the body. Some days you want to relax and go slow and other days you want something to help you feel invigorated. This class is designed for the latter with...
Focus: Hip-flexors, Adductors, Hamstrings, Shoulders, Quads, Hips If you’re looking for a class that will create some challenge and change in your body, then this one is for you. As athletes, we need to access our full range of motion so that strength and power can...
Focus: Breathing, Mindfulness We use mindful techniques to develop resiliency so that we unlock our mind’s true potential. Many times, in sports, we draw on determination and grit to push through to new boundaries but how do we train this for our mind? We do this...
