Focus: Hamstrings We take our class outdoors to enjoy nature and add depth to our practice. This class is practised as a slow methodical movement that restores and gently expands the body. This is the perfect class if you have some sore muscles, from exercising or...
Focus: Groin, Hip-opening, Hips, Ribs, Side-bending, Spine, Twists Life can get challenging and sometimes, just having enough time to get onto the mat to do yoga can seem insurmountable. Fortunately, there are short classes like this one that can help you slowdown...
Focus: Adductors, Back, Groins, Hips, Twists We use the yin practice to slow down and bring ourselves into stillness and connection to our inner being. There is a lot of things that pull us in different directions but in this practice, we sequester ourselves from the...
Focus: Groins, Hamstrings, Hips, Twists We take a little journey in this class as it comes to you from Samoa. This class starts in a seated shape to gently start to open the hips and bring about a state of relaxation and calm. Move gently through variations of...
Focus: Back, Hamstrings, Hips Modern life can be busy, and life can be stressful. Yin yoga is a great practice to help relax and reset the body and counteract when life gets stressful. This is a longer yin sequence, so it is a great practice to add into your evening...
