focus: hamstrings, twists, hips, hip-opening, shoulders, adductors, groin Isn’t it amazing that you can practice yoga anywhere with nothing but a yoga mat? In this class, we bring an all-round Vinyasa practice that will help you get a lot of benefits in a short...
focus: hamstrings, twists, hips, hip-opening, shoulders We leave the studio and head outside to the beach to do our practice. In this class, we take the short amount of time we have to practice and get into some postures to open the hips, shoulders and use twists to...
focus: restorative, hamstrings, twists, groin Through gentle, supported poses, we can restore body and mind after a busy, stressful day. We aren’t looking for deep postures in a restorative practice. We are looking for gentle poses that allow us to relax and...
focus: restorative, back-bending, side-bending, groin This practice is for those days when you are stressed, nothing is going your way, and the thought of doing a challenging yoga practice does not get you inspired. This lack of inspiration is the time when doing a...
focus: yoga conditioning, hamstrings, hip-flexors, arm-balances In this short power yoga sequence, we get into it and create a powerful flow to get a lot done in little time. The benefits from yoga happen when we commit to a regular practice (as often as possible),...
