focus: hamstrings, twists, hips, hip-opening, shoulders This class is a short sequence designed to get you up and moving in a quick and inspiring yoga practice. The practice starts with some Surya Namaskar (Sun Salutations) before we move into the poses that...
Focus: hamstrings, twists, hips, hip-opening, shoulders When you need to be efficient in life, while adding some yoga, then look at this class. There is a constant pace to this class, but not so much you will feel overwhelmed or powered out. Some of the poses you will...
Focus: hamstrings, back-bending, hip-flexors, shoulders When life gets hectic, and you only have a short amount of time to devote to your practice, then look no further than this class. We will explore slow, controlled movements that will help release the body,...
Focus: Arm balances, Yoga conditioning, twists, hips This is a quick hit power yoga session designed to build some heat, challenge the body, and maybe even a quick sweat. We start with some Surya Namaskar (Sun Salutations) to get the body ready for some more...
Focus: hips, hip-opening, twists In this class, we focus on different variations of Kapotasana (Pigeon Pose) to release tension in the hips. By slowly deepening the hip-opening, we can safely and gently find space in this area. Remember in your yin practice to not...
