Focus: Beginner yoga, Hamstrings, Hip Flexors If you are new to Yoga, then this practice is for you. In this 30-minute practice, you can gain confidence and find a place to practice without feeling overwhelmed or lost in the various yoga postures. We all must find a...
Focus: Groin, Hamstrings, Hip-flexor, Hip-opening, Hips, IT Bands, Quads In this class, we explore ways to expand the body with slow movements. In essence, we are fusing a yin style of class with Hatha yoga to get the restorative action a yin practice gives us with...
Focus: Hamstrings, Hip Flexors, Hip-opening, shoulders, Spine, Twists Our bodies are amazing structures that take us to do some amazing things. Sometimes, however, the body needs some stretching to help it release and relax. In this class, you will do postures that...
Yoga is a great way to restore the body after exercise. This class, in particular, is a great option for a recovery day when you want to stretch and flush the tightness out of the body. By adding slow, methodical movements to our Yoga poses, we help release the...
Focus: Adductors, Groin, Hamstrings, Hip-opening, Hips, Spine, Twists Being able to have a yoga practice we can come back to, day after day, is one of our important lessons that yoga can teach us. Some days we need something harder, some days we need a class like...
