Focus: Hamstrings, Hip-flexors, Hips, Back-bending, Shoulders This class continues the journey of using yoga to aid your cancer recovery. The practise is gentle, yet you will find some more significant challenges in this class than other Recover classes. Props are...
Focus: Restorative yoga, Hamstrings, Hips, Twists You have started your cancer recovery and this class is designed to give you a gentle beginning into how yoga can help support that recovery. You will do some gentle postures to help you calm the body and mind and...
Focus: Restorative yoga, Hips, Hamstrings, Groin, Adductors In this class, we will use some yoga props to help us get deeper into our therapeutic practice. This class is about creating balance in the body and mind and help you get through your cancer treatment and...
Focus: Hamstrings, Balance, Hip-Flexors In this quick practice, we will focus on our yoga postures and help refine our alignment. By doing this, we can learn to get the most benefit we can from the postures. It’s not about being “more flexible” but...
Focus: Shoulders, Hips, Hamstrings, Hip-Flexors In this class, we will start with some gentle movements to get the body ready for our practice. We will explore some postures that focus on creating healthy feet. So many poses rely on firm footing, but we don’t...
