Focus: Shoulders, Hips, Hamstrings, Hip-Flexors In this class, we will start with some gentle movements to get the body ready for our practice. We will explore some postures that focus on creating healthy feet. So many poses rely on firm footing, but we don’t...
Focus: Hamstrings, Hips, Shoulders, Twists We take our practice outside and share a morning practice to get you moving and ready for the day. This class is a relatively simple practice; we stick with familiar postures, and try and to get maximum benefit without having...
Focus: Hips, Hip-openers, Shoulders, Groin, Side-bending This class is about learning to relax the body and the mind. It seems like it should be easy, but as first responders, we don’t always have time to properly unplug from the calls and stress we can feel...
Focus: Shoulders, Hips, Hamstrings, IT-Bands, Adductors In this class, we add some more challenges to the practice. So, if you’re looking to build some strength and mobility, then this is an excellent class to use. As the class progresses, we learn a new posture...
Focus: Shoulders, Hips, Hamstrings, Arm Balance This class is for those who are ready to build some heat and strength in your body. There may be some things here that will challenge you, but instead of trying too hard, just breathe through it. We are going to be in a...
