Focus: hamstrings, back-bending, hip-flexors, shoulders When life gets hectic, and you only have a short amount of time to devote to your practice, then look no further than this class. We will explore slow, controlled movements that will help release the body,...
Focus: shoulders, IT-Bands, hips, hip-opening If you’re like me, and hip and shoulder mobility can be a challenge, then this class is for you. We will start by looking at simple postures to target these areas so that you can find space in these areas. The class will...
Focus: Beginner Yoga, shoulders, hip flexors, hamstrings, hips, arm balances You’ve made it to the last class and you no longer can say you’re a yoga newbie. You’ve progressed and done so well, feeling stronger and understanding the yoga architecture. In this class,...
Focus: Beginner Yoga, shoulders, hip flexors, hamstrings, hips, arm balances, core strength In this class we want to be focused on doing the practice the best we can. As you practice yoga, remember that range of motion isn’t the most important thing. Being more...
Focus: Beginner Yoga, shoulders, hip flexors, hamstrings, hips, arm balances In this class, our Vinyasa practice comes alive as we add more movement between our postures and learn to add an arm balance, Bakasana (Crow Pose). This class will start to add new...
