Focus: Hip-flexors, Twists, Hamstrings, Hips This class is the start of helping you rebuild your body. As a result, the pace and challenge of the class will start to increase from previous classes in the Yoga for Cancer Program. Our goal is to find a gradual increase...
Focus: Side-bending, Twists, Shoulders, Back In this class, we continue to rebuild the body and use slow, methodical movements to get the body moving effectively. This class is the kind of class to use when you’re feeling more energetic and ready to see how a...
Focus: Side-bending, Hamstrings, Balance, Twists This class is all about empowerment and how yoga can help and inspire you to keep going. Some days are hard, others are easy, but through regular practice, you can find empowerment as you continue to rebuild from your...
Focus: Hamstrings, Balance, Shoulders, Twists, Hips This class is going to be a 60-minute class that will help you bridge the gap between the more restorative and gentle practices in the program to more physically challenging classes. We will work through Surya...
Focus: Restorative yoga, Hamstrings, Hips, Twists You have started your cancer recovery and this class is designed to give you a gentle beginning into how yoga can help support that recovery. You will do some gentle postures to help you calm the body and mind and...
