Focus: Shoulders, Hips, Hamstrings, Hip-Flexors In this class, we will start with some gentle movements to get the body ready for our practice. We will explore some postures that focus on creating healthy feet. So many poses rely on firm footing, but we don’t...
Focus: Hamstrings, Hips, Shoulders, Twists We take our practice outside and share a morning practice to get you moving and ready for the day. This class is a relatively simple practice; we stick with familiar postures, and try and to get maximum benefit without having...
Focus: Hamstrings, Hip-flexors, Twists, Hips We take our yoga practice outside and find an invigorating class to get the body moving. In this class, you will achieve a lot in a short amount of time. This yoga style you can use when you’re looking to get into the...
Focus: Hamstrings, Hips, Core-strength, Hip-opening This class is about getting the body moving and learn to connect our breath to our yoga postures. The class will move a consistent pace so you can get some good work in the body without having to work too hard. As...
Focus: Shoulders, Hips, Hamstrings, IT-Bands, Adductors In this class, we add some more challenges to the practice. So, if you’re looking to build some strength and mobility, then this is an excellent class to use. As the class progresses, we learn a new posture...
