Sun salutations and creative vinyasa flow sequences are emphasized, along with some challenging options for those wanting just a little bit more in their ashtanga yoga practice from home, but without the challenge a POWER class provides. By linking your breath and movement you will energize your mind, body and spirit while creating a moving meditation in a relaxed and welcoming environment; your home or wherever you are able to practice vinyasa flow yoga.

There are several lengths of online ashtanga yoga classes to choose from, whether you have 30, 45 or 60 mins to devote to your vinyasa flow yoga practice.  The result will be the same: an expanded body that feels lengthened, strengthened, and harmonious. Postural yoga will bring about change from the consistency of the practice, not by the length of time you spend on the mat, so feel free to find a length of practice that works for you.